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Click the store of your choice to purchase Giant Eagle Light Kidney Beans:

Giant Eagle
Light Kidney Beans

$1.49

Details

16.00 oz
SKU / UPC: 030034033835

Nutrition

Nutrition Facts
Serving Size 0.25 cup dry
Servings Per Container about 9
Amount Per Serving
Calories 160Calories from Fat 0
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g 
Cholesterol 0mg 0%
Sodium 5mg0%
Total Carbohydrate 28g10%
Dietary Fiber 7g 30%
Sugars 3g 
Protein 10g 
Vitamin A0%
Vitamin C6%
Calcium4%
Iron 15%

Ingredients

Light Red Kidney Beans.

Directions

Cooking Instructions: Quick Soak: 1. Rinse and sort beans. 2. To 1 lb of beans, add 10 cups of hot water. 3. Bring water to a rapid boil. Boil for 2 minutes. 4. Remove from heat. Cover and let stand 1 hour. 5. Drain water and rinse beans. Overnight Soak: 1. Rinse and sort beans. 2. To 1 lb of beans, add 10 cups cold water. 3. Let stand overnight or at least 6-8 hours. 4. Drain water and rinse beans. Cooking Instructions: 1. Add 6 cups water to drained and rinsed beans. 2. Simmer gently with a lid until desired tenderness is reached, about 1-1/2 to 2 hours. 3. Add salt and pepper to taste. Salt pork, ham, or bacon may be added during cooking for extra flavor. Add acidic ingredients such as tomatoes, vinegar, wine, or citrus juice only at end of cooking, once beans are tender. Difference in altitude, hardness of water and product moisture may change the suggested cook time.